Nutritional Therapy

in Sheffield

For Hormonal Balance + Menopause Support

“There is no one-size-fits-all, and each individual is recognised as being unique”.

What is Nutritional Therapy Sheffield

Nutritional Therapy Sheffield is recognised as a complementary therapy and is the application of nutrition science in the promotion of health and individual care. A wide range of tools are used to assess and identify potential imbalances and understand how these may be contributing to symptoms and health concerns.

What we eat has a huge effect on our overall health at all stages of life, and it’s particularly  important to keep in mind when attempting to balance hormones as the focus needs to be on specific supportive  nutrients.

The Life + Lemons Way

alternative approach to healthcare

When considering treatment at our clinic in Sheffield, your experience will be very different to being seen by a western medical practitioner. The aim is not to ‘treat you’, but for you to become a partner in your own health, as we take you on a journey towards a greater understanding of your body and improved wellbeing.

Whole systems, integrative healthcare

Whether you’re preparing your body for fertility or wanting to transition smoothly through the menopause, Life + Lemons practitioners aim to help you uncover what is happening at the root of the issue and provide you with a whole systems, integrative approach to each treatment plan to help you reconnect with the innate wisdom of your body.

Your Treatment

There is no one-size-fits-all, and each individual is recognised as being unique. Prior to recommendations being made, time will be spent looking not just at current diet, but also your health history. Supplements will be recommended if appropriate, if taken this and any change to diet should be discussed with your GP.

It’s always important to ensure that any nutritional therapist you work with is both registered and insured.

About your practitioner

Clare Shepherd offering Nutritional Therapy Sheffield.

“As a Nutritional Therapist in Sheffield and Menopause Health Coach I help women create natural, positive change through menopause & beyond. Join the global health revolution.”
Our physical, mental and spiritual health is intrinsically linked, when there is an imbalance in one, the others are affected. Our hormones play an important part in maintaining this balance, no more so than during the menopause years when the roller-coaster of hormones, especially oestrogen, affect us on each of those levels.
Find out more about Clare Shepherd and how Nutritional Therapy in Sheffield may be able to help you.

Women's Health

PCOS , Endometriosis, Irregular Cycles & Hormones.

Gyneacological and menstrual disorders, anovulation and “unexplained” sub-fertility are all conditions often addressed with Nutrition.

Fertility + IVF

Natural Support for IVF, IUI & Hormone Medication

If you are undergoing or considering IVF or IUI then nutrition has been proven to act as a useful adjunct therapy to your cycle of treatment.

Depression + Anxiety

Your mental-emotional health, sleep + stress. 
Nutrition has been found to be as effective as conventional medicine for sleep,  psycho-emotional disorders and symptoms related to stress.

Check Practitioner Availability + Book your Nutritional Therapy Treatment