Nutritional Therapy
in SheffieldFor Hormonal Balance + Menopause Support
“There is no one-size-fits-all, and each individual is recognised as being unique”.
What is Nutritional Therapy Sheffield
Nutritional Therapy Sheffield is recognised as a complementary therapy and is the application of nutrition science in the promotion of health and individual care. A wide range of tools are used to assess and identify potential imbalances and understand how these may be contributing to symptoms and health concerns.
What we eat has a huge effect on our overall health at all stages of life, and it’s particularly important to keep in mind when attempting to balance hormones as the focus needs to be on specific supportive nutrients.
The Life + Lemons Way
alternative approach to healthcare
When considering treatment at our clinic in Sheffield, your experience will be very different to being seen by a western medical practitioner. The aim is not to ‘treat you’, but for you to become a partner in your own health, as we take you on a journey towards a greater understanding of your body and improved wellbeing.
Whole systems, integrative healthcare
Whether you’re preparing your body for fertility or wanting to transition smoothly through the menopause, Life + Lemons practitioners aim to help you uncover what is happening at the root of the issue and provide you with a whole systems, integrative approach to each treatment plan to help you reconnect with the innate wisdom of your body.
Your Treatment
There is no one-size-fits-all, and each individual is recognised as being unique. Prior to recommendations being made, time will be spent looking not just at current diet, but also your health history. Supplements will be recommended if appropriate, if taken this and any change to diet should be discussed with your GP.
It’s always important to ensure that any nutritional therapist you work with is both registered and insured.
About your practitioner
Clare Shepherd offering Nutritional Therapy Sheffield.
Women's Health
Fertility + IVF
Depression + Anxiety
Nutrition has been found to be as effective as conventional medicine for sleep, psycho-emotional disorders and symptoms related to stress.