Acupressure for Anxiety

Online Workshop

3rd May 2020, 10.30am

3 simple self care techniques to calm the mind and reduce anxiety, naturally.

Acupressure for Stress + Anxiety

Online Workshop – Sunday 3rd May 2020. 10.30am.

Let’s not sugar coat this. This current epidemic is affecting us all, from a physical and mental health perspective. We are prioritising “survival” and “getting through” beyond health and self right now.

But what would happen if we shifted this priority? Tweaked it just a little? Began filling our own cup with free flowing, life sustaining goodness that would help us better serve our selves, our families and our communities?

I have designed this workshop to not just help us survive this, but THRIVE! And that begins with our mental health.

What you will learn

  • Learn my 3 key, self-care secrets that will help you find mental calm and clarity when your mind is awash with worry and fear.
  • What to do when you feel consumed with anxiety.
  • Simple daily rituals to prevent your mind spiraling our of control.
  • How we can mitigate the stress response by learning to understand our bodies, from a western and chinese medicial perspective.

 3 simple self care techniques

By commiting an hour of your time, I will be revealing my most favoured, self-care techniques to lift and shift this cloud that is weighing so heavy on us as a global community right now.

You will be guided through how to create positive and sustainable changes to your own health through simple, daily self-care rituals based on the philosophy of Chinese Medicine.

Join a Growing Community

Please join me in a growing online community of people committed to their physical and mental health, in these difficult times.

Share + connect with a supportive community that is prepared to go the extra mile to ensure we all come out of the other side of this global pandemic – stronger and more resilient.

>> Connect to self care community <<

Register for Webinar

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Prepare for the webinar

Find a comfortable, quiet location

Make sure that you find somewhere quiet and comfortable to sit and indulge in an hour of YOU time. This webinar will give you practical techniques that require your attention if you’re going to learn how to easily integrate them into daily life.

Self care tools at the ready

Within the webinar, I will be talking through my favourite self care tools and techniques that you can use to stimulate acupressure points on the body. However, you can prepare in advance and get these tools delivered to your door so you have them to hand to use during the workshop.

>> Acupressure Freckles <<

>> AcuAroma Roller <<

Show up!

If this is a live webinar, please ensure you show up on time as I would love to share as much info with you as possible over the hour. If it’s a pre-recorded webinar or replay, as ask you to simply “show-up” by dedicating 1 hours worth of your time and attention to truly being present. This way you will reap the most benefit from the content 🙂

Get support

If you require additional support, please reach out to me directly via email. Or you can book an online treatment and consultation where we will dive into the specifics of your health issues and give you an actionable, self-care plan.

>> Book appointment online here <<

About Your Presenter

Kimberley Shepherd – Acupuncturist + Founder of Life + Lemons Integrative Health Clinic.

Hi! I’m Kimberley – Chinese medicine practitioner, acupuncturist at Life + Lemons Integrative Health Clinic and (MASSIVE) self-care advocate.

I will be guiding you through this 1 hour workshop today to help lift and shift this heavy cloud that is weighing over us, in a time of fear and uncertainty.

So often we get fixated on what we need to do to feel better, to do better, to be better. Be it a yoga class or therapeutic treatment, we’re always looking externally for solutions. It’s always someone else that can fix us, right? Because we don’t know enough, we’re not experienced enough, we’re not confident enough… sound familiar?

I know this because I’ve been there. In fact, sod it, I still am!

Self care isn’t easy. But with time, patience and a big smooch of self love, slowly these transient moments of “care” become habits.

Unconscious, unknowing states of mind whereby we take a step back, take a breath and give back to ourselves as we give to others.

There are so many tools and techniques that we have right at our finger tips, if only we were to dig a little deeper and reveal these truths to ourselves, rather than fulfilling this perpetuating cycle of self sabotage.

So, I created this webinar from the knowledge that our health is in our hands, and that we have the power to create positive and sustainable changes to our own health. By combining my love of all things Chinese medicine, I wanted to share with you 3 of my favourite self-care techniques that you can easily integrate into your day to day routines.

Know that change begins with you. By taking just 1 hour of your time, allow me to help you fill your cup and create those healthy self-care rituals in your daily life.

With all my love and light,

Kimberley x

Register for Webinar

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Request a specific online workshop

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