Category: Lifestyle

Relaxation Therapy for Your Mind

Relaxation refers to a state of body and mind that is free from tension, stress and anxiety. It’s an exceptionally important part of self-care, helping you look after your well-being.

Slow Down to Tune in

Slowing down is so important for self-care. Looking after yourself, being kinder and allowing for self-compassion are all key in maintaining a healthy mindset.

So many of us don’t feel like we have time for ourselves – time to give ourselves what we really need; whether that be time to relax, to reflect, to really get to know what we think, to understand what we really want or to create space for our feelings.

Lentil and Chestnut Soup

Here is a recipe for a warming winter soup with hearty lentils and added chestnuts for the perfect seasonal nod.