How to Improve Digestion to Balance Hormones

Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble of bacteria, protozoa, fungi that resided within our gut can impact and affect specific areas of health.

Relaxation Therapy for Your Mind

Relaxation refers to a state of body and mind that is free from tension, stress and anxiety. It’s an exceptionally important part of self-care, helping you look after your well-being.

Slow Down to Tune in

Slowing down is so important for self-care. Looking after yourself, being kinder and allowing for self-compassion are all key in maintaining a healthy mindset.

So many of us don’t feel like we have time for ourselves – time to give ourselves what we really need; whether that be time to relax, to reflect, to really get to know what we think, to understand what we really want or to create space for our feelings.

Self-Compassion and Mindset

Why is self-compassion so important when it comes to mindset? – I believe it’s the foundation for all significant change. Self-compassion supports the letting go of judgement and the thoughts surrounding our feelings, enabling the feelings to pass through us and the emotion to be released.

Winter Wellbeing Menu

Slowing down is so important for both body and mind. Taking a moment to press pause and give yourself what you need in this busy time is imperative.

Intentional self development

I recall a time in my own life where pleasing others, avoiding conflict and abandoning my own wants and needs, were commonplace. Whilst these behaviours came at a cost, I wasn’t aware until I was confronted by them.

Shot of spring juice recipe

Healthy Green Juice for Spring Detox

Juice Recipe”Spring is a time for growth, rising upwards with force from your roots, values and purpose that you know instinctively are at your core.”SPRING! Wonderful spring. I’ve been back in the country for less that 8 weeks after my volunteering in Nepal and the winter blues were already setting in, so spring couldn’t come soon enough.

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Book your discovery call

We are now taking new patients and offering a free 20 minute discovery consultation giving you an opportunity to speak to a practitioner and better understand how acupuncture may be able to help you.

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Providing further information about your current picture of health will allow us to better tailor your treatment options moving forward.
Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.