by Kim | Apr 24, 2020 | Nutrition, selfcare
Molasses Enriched Water Kefir Nourish Your Blood + Gut Health With Flavoured, Fermented Water “Kefir Water is rich is probiotics, which are a type of beneficial bacteria found in your gut that play an integral role in almost every aspect of health”...
by Kim | Apr 24, 2020 | Nutrition, selfcare
Nettle + Wild Garlic Pesto Springtime Recipes Helps nourish blood and support the liver. “In Taditional Chinese Medicine, spring is a time for embracing new life, new directions and watching those seedlings of ideas burst in to fruition.” Nettles have a...
by Kim | Feb 6, 2020 | Mental Health, Nutrition, selfcare
Healthy Juice Shot of Spring Juice Recipe “Spring is a time for growth, rising upwards with force from your roots, values and purpose that you know instinctively are at your core.” SPRING! Wonderful spring. I’ve been back in the country for less that 8...
by Kim | Feb 5, 2020 | Nutrition, selfcare
Healthy Treat Raw Pimms Fruit Roll offering a Healthy Treat for Patients this Spring. “In Taditional Chinese Medicine, spring is a time for embracing new life, new directions and watching those seedlings of ideas burst in to fruition.” Getting in the...
by Kim | Feb 5, 2020 | Acupuncture, Chinese Medicine, Nutrition, selfcare, Women's Health
Painful Periods Natural Techniques to Help Through Acupuncture + Self-care Acupuncture is a natural technique which can effectively help manage painful periods and regulate cycles. Painful periods (or dysmenorrhoea in medical terms) is painful cramps originating in...
by Kim | Feb 5, 2020 | Nutrition, selfcare
Improve Your Gut Health with Fermented Drinks Kombucha Recipe for improved immunity + gut health “The active substances of Kombucha assist the whole body system through its friendly metabolistic properties.” Popular in the East for over 2,000 years,...
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