How to Improve Digestion to Balance Hormones

Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble of bacteria, protozoa, fungi that resided within our gut can impact and affect specific areas of health.

Medicinal mushrooms for fertility

Medicinal mushrooms have been shown to have immunomodulating effects, meaning they help keep the immune system in check, stimulating it when there’s something to fight and down-regulating it when it’s overactive.

Lentil and Chestnut Soup

Here is a recipe for a warming winter soup with hearty lentils and added chestnuts for the perfect seasonal nod.

Facts And Factors in Male Fertility

For so long we have placed the onus of responsibility regarding fertility on women which has been consolidated by a fragmented and patriarchal medical system.

The Benefits of Nitric Oxide

Nitric oxide, the same chemical that helps men achieve an erection, may help women preserve their fertility and improve their chances of having a healthy baby

Peak Flow Herbal Food Supplement

The Herbal Hormone Support + Powerful Blood Nourishing Tonic. Supporting women find hormonal balance and smooth menstrual flow…

5 Natural Techniques to Overcome Constipation

We’ve all heard of the amazing health benefits of Kombucha. But short of forking out £5 on a tiny bottle or brewing your own that walks a fine line before becoming a giant vat of vinegar, there’s not much alternative.

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Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.