by Kim | Feb 6, 2020 | Mental Health, Nutrition, selfcare
Healthy Juice Shot of Spring Juice Recipe “Spring is a time for growth, rising upwards with force from your roots, values and purpose that you know instinctively are at your core.” SPRING! Wonderful spring. I’ve been back in the country for less that 8...
by Kim | Feb 5, 2020 | Nutrition, selfcare
Healthy Treat Raw Pimms Fruit Roll offering a Healthy Treat for Patients this Spring. “In Taditional Chinese Medicine, spring is a time for embracing new life, new directions and watching those seedlings of ideas burst in to fruition.” Getting in the...
by Kim | Feb 5, 2020 | Acupuncture, Chinese Medicine, Nutrition, selfcare, Women's Health
Painful Periods Natural Techniques to Help Through Acupuncture + Self-care Acupuncture is a natural technique which can effectively help manage painful periods and regulate cycles. Painful periods (or dysmenorrhoea in medical terms) is painful cramps originating in...
by Kim | Feb 5, 2020 | Nutrition, selfcare
Improve Your Gut Health with Fermented Drinks Kombucha Recipe for improved immunity + gut health “The active substances of Kombucha assist the whole body system through its friendly metabolistic properties.” Popular in the East for over 2,000 years,...
by Kim | Feb 3, 2020 | Acupuncture, Chinese Medicine, Nutrition, selfcare
The Benefits of Flaxseeds for Constipation + Gut Health Nutrition + Daily Self-care Get your Bowels Moving & Improve your physical & emotional health. Golden flaxseeds (also known as linseeds) provide a powerhouse of nutrition. They have a subtle nutty,...
by Kim | Jan 30, 2020 | Acupuncture, Chinese Medicine, Nutrition, selfcare
Autumn Self-Care Tips for a Smooth Seasonal Transition 6 Ways to smoothly transition in to Autumn and prepare for the Autumn Equinox Happy (soon to be) Autumn Equinox! In Chinese Medicine Autumn is all about keeping your immune system healthy, slowing down, and...
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