Relaxation Therapy for Your Mind

by | Dec 1, 2021 | Lifestyle, Mental Health, selfcare

Relaxation Thereapy for Your Mind by Hypnotherapist Emma Brooks Relaxation refers to a state of body and mind that is free from tension, stress and anxiety. It’s an exceptionally important part of self-care, helping you look after your well-being. For some, relaxation...

Slow Down to Tune in

by | Dec 1, 2021 | Lifestyle, Mental Health, selfcare

Slow Down to Tune in Simple Seasonal Support from Our Hypnotherapist, Emma Brooks Slowing down is so important for self-care. Looking after yourself, being kinder and allowing for self-compassion are all key in maintaining a healthy mindset. So many of us don’t feel...

Self-Compassion and Mindset

by | Dec 1, 2021 | Mental Health, selfcare

Self-Compassion and Mindset Self-compassion has  been defined as the combination of self-kindness and self-connection. Why is self-compassion so important when it comes to mindset? – I believe it’s the foundation for all significant change. Self-compassion...

Winter Wellbeing Menu

by | Dec 1, 2021 | Mental Health, selfcare

Winter Wellbeing Menu Your go to guide to support mental health over the Christmas period (and beyond) Slowing down is so important for both body and mind ❤ Taking a moment to press pause and give yourself what you need in this busy time is imperative. We all...

Intentional self development

by | Dec 1, 2021 | Mental Health, selfcare

Intentional self-development Advice from Guided Introspection Coach, Georgina Williams I recall a time in my own life where pleasing others, avoiding conflict and abandoning my own wants and needs, were commonplace.  Whilst these behaviours came at a cost, I...