Are you a menstruating woman and wondered why you’re getting persistent, “unexplained” cyclical symptoms? Symptoms like fatigue, migraines, pain, heavy or irregular periods, cravings, breast tenderness, anxiety and low libido, to name a few? Are you looking to better understand your hormones to optimise fertility or seek answers to explain frustrating cyclical symptoms that have been dismissed as “normal”?

The quality of a women’s menstrual cycle can tell you everything you need to know about your hormonal
and fertile health. Specifically, it’s important to look at the colour, consistency, amount and regularity of
menstruation in additional to your cyclical symptoms to give you insight into hormonal health.

This quiz is designed to help menstruating women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care. “Decoding your cycle will help you resolve your period problems, get healthier now and prevent disease in the future.”