Women's Health Blog

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Relaxation Therapy for Your Mind

Relaxation Therapy for Your Mind

Relaxation refers to a state of body and mind that is free from tension, stress and anxiety. It’s an exceptionally important part of self-care, helping you look after your well-being.For some, relaxation can be achieved through performing specific exercises and...

Slow Down to Tune in

Slow Down to Tune in

Slowing down is so important for self-care. Looking after yourself, being kinder and allowing for self-compassion are all key in maintaining a healthy mindset.So many of us don’t feel like we have time for ourselves – time to give ourselves what we really need;...

Self-Compassion and Mindset

Self-Compassion and Mindset

Self-compassion has  been defined as the combination of self-kindness and self-connection.Why is self-compassion so important when it comes to mindset? - I believe it’s the foundation for all significant change. Self-compassion supports the letting go of judgement and...

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