Advice & Guidance

Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble...
Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble...
Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble...
Can you eat your way to better mental health? Let's explore the role that the gut microbiome and diet have to play in brain and...
Womb Massage can be a powerful addition to your pre-conception toolbox as it supports the health of your digestive system, your nervous system, your reproductive...
Hosted by our Womb Massage Therapist, Kate Morgan, the theme of the evening will be “The Womb-Heart-Throat Connection”....
Medicinal mushrooms have been shown to have immunomodulating effects, meaning they help keep the immune system in check, stimulating it when there's something to fight...
Relaxation refers to a state of body and mind that is free from tension, stress and anxiety. It’s an exceptionally important part of self-care, helping...
Slowing down is so important for self-care. Looking after yourself, being kinder and allowing for self-compassion are all key in maintaining a healthy mindset. So many...

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Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.