Women's Health Blog

Wellness + Self-care Resource

How to Improve Digestion to Balance Hormones

Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble of bacteria, protozoa, fungi that resided within our gut can impact and affect specific areas of  health. As a result, we...

Food and Mood: Can Nutrition Improve Mental Health?

Can you eat your way to better mental health? Let's explore the role that the gut microbiome and diet have to play in brain and mental health, this Mental Health Awareness Week.Food +MoodThis week is Mental Health Awareness Week and as such we wanted to delve into...