Advice & Guidance

Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
Medicinal mushrooms have been shown to have immunomodulating effects, meaning they help keep the immune system in check, stimulating it when there's something to fight...
Relaxation refers to a state of body and mind that is free from tension, stress and anxiety. It’s an exceptionally important part of self-care, helping...
Slowing down is so important for self-care. Looking after yourself, being kinder and allowing for self-compassion are all key in maintaining a healthy mindset. So many...
Why is self-compassion so important when it comes to mindset? – I believe it’s the foundation for all significant change. Self-compassion supports the letting go...
Slowing down is so important for both body and mind. Taking a moment to press pause and give yourself what you need in this busy...
I recall a time in my own life where pleasing others, avoiding conflict and abandoning my own wants and needs, were commonplace. Whilst these...
Here is a recipe for a warming winter soup with hearty lentils and added chestnuts for the perfect seasonal nod....
We invite you to give yourself and your loved ones a gift of time, space and wellbeing as we approach a new year with one...
Healing, seasonal blends of essential oils to support womens’ cyclical hormonal attunement. Essential Oil Candles Now Available in Clinic, to support hormonal balance....

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Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.