Integrative Health + Acupuncture in Sheffield, S11
Award winning health clinic in Sheffield offering acupuncture, massage, nutritional therapy + coaching.
Our team are specialists in pain management, women’s health and fertility acupuncture, offering support for people navigating endometriosis, PCOS, menopause, anxiety and chronic pain conditions.
Book your free discovery call today.
Acupuncture + Integrative Medicine
Your Treatment Pathway
At Life + Lemons, we understand how frustrating it can be to live with symptoms that don’t make sense. Whether it’s fertility challenges, hormonal shifts, chronic pain, or the kind of fatigue that makes everyday life harder than it should be. Too often, these concerns are brushed off as “normal” or “unexplained.”
That’s not how we work.
Our approach is simple: begin with a 90-minute Initial Consultation + Treatment, where we take the time to listen, piece together your health story, and start treatment. From there, we guide you along a clear pathway of care. Whether that means acupuncture alone or more tailored, ongoing support to help you feel balanced, supported, and confident again.
3 simple steps
We Reveal
Your journey starts with an Initial Consultation + Treatment.
Here we listen to your story, explore your health history, and begin your acupuncture journey. We aim to Reveal the underlying mechanisms of your unique picture of health, helping to give you clarity over what’s going on and why to help you form a transformative treatment plan and regain control over your health. At this stage, we will recommend one of 3 options:
Essentials (acupuncture-only treatment plan). This step focuses on acupuncture treatment as a standalone means of health recalibration. Perfect if you just want the benefits of acupuncture without additional guidance.
We may recommend a more comprehensive treatment package (Bloom or Balance) where we begin to uncover underlying patterns, advise on functional testing, and piece together a broader picture of your health.
- And finally, we have our most comprehensive support package; FLOW. This combines acupuncture, functional medicine and nutritional therapy so you get a full 360 degree treatment plan where we leave no stone unturned to understand your health and provide expertise from our clinics most experienced practitioners; Kimberley (Acupuncture) + Ilaria (Nutritional Therapy) .
We Recover
Once we’ve uncovered the “why” behind your symptoms, the next step is recovery, giving your body the space and support it needs to return to balance.
This may look different for each person:
Through Acupuncture gently calming the nervous system, improving blood flow, easing pain, regulating cycles, and reducing stress so your body can focus on healing.
Through Functional Medicine looking beyond “normal” test results to understand what’s really happening in your body. We consider how your hormones, digestion, immune system, and energy are functioning, not just whether they fall inside a clinical range.
Through Nutritional Therapy creating a diet and lifestyle plan tailored to you, giving your cells the building blocks they need to repair, regulate, and thrive.
Recovery isn’t about a quick fix. It’s about supporting your body to move gently back to baseline so you can feel more balanced, resilient, and ready for the next stage of your journey.
*Please note that not all treatment packages encompass all of the above support. Treatments + packages are designed for you. *
We Reignite
As your body begins to recover and find balance, we move into the stage of reigniting your energy, vitality, and confidence.
This is where the deeper work begins to show. Periods become steadier, pain eases, energy returns, and you feel calmer and more in control. It’s not just about reducing symptoms; it’s about lifting the fog so you can start to feel more yourself again.
With ongoing acupuncture, lifestyle and nutritional guidance, and the right support around you, you begin to shift from “just coping” to truly thriving. This is where you can approach fertility, hormonal health, and daily life with renewed clarity, resilience, and hope for what’s possible.
Let's talk!
Book your free discovery call today
Start your journey to live life free from pain, hormonal imbalance + infertility
Meet the Team
Kimberley Shepherd
Founder + Lead Acupuncturist (MBAcC, BSc Hons)
Specialist in Fertility Acupuncture, Endometriosis + Bio-electronic Medicine.
Emma Brooks
Certified Mindset Coach, NLP + Hypno-Meditation Practitioner
Person centred Mindset Coaching for women going through challenges or change.
Amy Sibson
Massage Therapist (Level 4 CNHC)
Outcome orientated massage, specialising in chronic pain.
Ilaria Bilancini
Nutritional Therapist, DipCNM, BANT, CNHC
A functional approach to nutrition, supporting women with pre-conception care, gut health + hormonal balance.
Hannah Dickinson
Acupuncturist (MBAcC, BSc Hons)
Pain and facial pain specialist combining acupuncture with experience as a dental therapist.
Lifei Gibson
Acupuncturist (MBAcC, BSc Hons)
Specialising in acute and chronic pain and offers Chinese herbal medicine.
Video Testimonials
See how we're making a difference
From mental health and pain management, to cycle regulation and fertility support we have you covered.
Advice & Guidance
Take back control + finally understand your body
Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around their cyclical rhythms, help to balance hormones and optimise their health for preconception care.
