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Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
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Urban Acupuncture Helena Dolby-0425

Acupuncture Breast Pain

Natural relief for breast pain symptoms. “Electro-acupuncture (EA) reduced joint pain by up to 40 percent in women with breast cancer, no matter if the...
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Urban Acupuncture Helena Dolby-0425

Acupuncture Soothes Allergies

Acupuncture relieves sinus problems due to allergies. Research published in the American Journal of Rhinology & Allergy incorporates a meta-analysis of high quality allergy related...
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Urban Acupuncture Helena Dolby-0681

Cupping Therapy in Sheffield

Natural remedy for pain & tensionCupping therapy is a powerful technique that unblocks stagnant energy and balances overstimulated pathways in the body which are causing...
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Healthy Green Juice for Spring Detox

Shot of spring juice recipe

Juice Recipe”Spring is a time for growth, rising upwards with force from your roots, values and purpose that you know instinctively are at your core.”SPRING!...
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Urban Acupuncture Helena Dolby-0411

Natural Relief with acupuncture for depression

Manage your moods and mental health, naturally. Natural, take-home techniques for combatting Depression, Irritability & FrustrationIrritability, anger, depression, mood swings – all signs that your...
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Homemade Fruit Rolls

Healthy Treat, Raw Pimms Fruit Roll

Offering a Healthy Treat for Patients this Spring. “In Traditional Chinese Medicine, spring is a time for embracing new life, new directions and watching those...
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Kimberley Shepherd Clinic Director + Lead Acupuncturist

Natural Techniques to help Painful Periods

Acupuncture is a natural technique which can effectively help manage painful periods and regulate cycles. Painful periods (or dysmenorrhoea in medical terms) is painful cramps...
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Kombucha Drink for Gut Health

Fermented Drink for Gut Health

Kombucha Recipe for improved immunity + gut health”The active substances of Kombucha assist the whole body system through its friendly metabolistic properties.” Popular in the...
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Urban Acupuncture Helena Dolby-0785

Flaxseeds for Constipation

Nutrition + Daily Self-care Get your Bowels Moving & Improve your physical & emotional health. Golden flaxseeds (also known as linseeds) provide a powerhouse of...
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