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Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
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Urban Acupuncture Helena Dolby-0782

The Power of Mindset Coaching in Reducing Stress = The Key to Inner Calm

In the hustle and bustle of modern life, stress seems to lurk around every corner. From demanding work schedules to personal challenges, it's easy to...
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How Osteopathy Helps Alleviate Stress: Understanding the Mind-Body Connection

In our fast-paced lives, stress has become an all too familiar companion. From looming deadlines to personal pressures, the effects of stress can manifest in...
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PEMF for Endometriosis

Red Light Therapy for Women: Illuminating Wellness

Red light therapy offers rejuvenating solutions for women’s health, benefiting skin health, hormonal balance, and fertility. In this blog we uncover how this therapy is...
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Unlocking Women’s Health: The Evidence and Benefits of Electroacupuncture for Period Pain

Electroacupuncture may seem like a concept hailing from cutting-edge science fiction, but it’s a contemporary and scientifically proven derivative of age-old acupuncture. The best part?...
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How to Improve Digestion to Balance Hormones

Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble...
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Food and Mood: Can Nutrition Improve Mental Health?

Can you eat your way to better mental health? Let's explore the role that the gut microbiome and diet have to play in brain and...
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Why everyone thinking of conceiving can benefit from Fertility Massage

Womb Massage can be a powerful addition to your pre-conception toolbox as it supports the health of your digestive system, your nervous system, your reproductive...
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Cacao Ceremony – Womb Love

Hosted by our Womb Massage Therapist, Kate Morgan, the theme of the evening will be “The Womb-Heart-Throat Connection”....
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Fresh picked medicinal Ganoderma lucidum

Medicinal mushrooms for fertility

Medicinal mushrooms have been shown to have immunomodulating effects, meaning they help keep the immune system in check, stimulating it when there's something to fight...
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Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.