Cacao Ceremony – Womb Love

Cacao Ceremony Womb Love Hosted by our Womb Massage Therapist, Kate Morgan, on Sunday 22nd May 2022 at 4pm. The theme of the evening will be “The Womb-Heart-Throat Connection”. Limited places for this small, safe container. Cacoa Ceremony Womb Love Join...

Relaxation Therapy for Your Mind

Relaxation Thereapy for Your Mind by Hypnotherapist Emma Brooks Relaxation refers to a state of body and mind that is free from tension, stress and anxiety. It’s an exceptionally important part of self-care, helping you look after your well-being. For some, relaxation...

Slow Down to Tune in

Slow Down to Tune in Simple Seasonal Support from Our Hypnotherapist, Emma Brooks Slowing down is so important for self-care. Looking after yourself, being kinder and allowing for self-compassion are all key in maintaining a healthy mindset. So many of us don’t feel...

Self-Compassion and Mindset

Self-Compassion and Mindset Self-compassion has  been defined as the combination of self-kindness and self-connection. Why is self-compassion so important when it comes to mindset? – I believe it’s the foundation for all significant change. Self-compassion...