Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble of bacteria, protozoa, fungi that resided within our gut can impact and affect specific areas of health.
Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble of bacteria, protozoa, fungi that resided within our gut can impact and affect specific areas of health.
Research in the field of gut microbiome in the last 20 years has been flourishing with new studies investigating the extent to which this ensemble of bacteria, protozoa, fungi that resided within our gut can impact and affect specific areas of health.
Medicinal mushrooms have been shown to have immunomodulating effects, meaning they help keep the immune system in check, stimulating it when there’s something to fight and down-regulating it when it’s overactive.
Why is self-compassion so important when it comes to mindset? – I believe it’s the foundation for all significant change. Self-compassion supports the letting go of judgement and the thoughts surrounding our feelings, enabling the feelings to pass through us and the emotion to be released.
Slowing down is so important for both body and mind. Taking a moment to press pause and give yourself what you need in this busy time is imperative.
I recall a time in my own life where pleasing others, avoiding conflict and abandoning my own wants and needs, were commonplace. Whilst these behaviours came at a cost, I wasn’t aware until I was confronted by them.
Here is a recipe for a warming winter soup with hearty lentils and added chestnuts for the perfect seasonal nod.
We invite you to give yourself and your loved ones a gift of time, space and wellbeing as we approach a new year with one of our new ‘clarity sessions’.
To view availability and book your appointment online please click here.
First time here? Book your free consultation here.
| Monday | 11:00 – 20:00 |
| Tuesday | 14:00 – 20:00 |
| Wednesday | 11:00 – 20:00 |
| Thursday | 09:00 – 20:00 |
| Friday | 09:00 – 20:00 |
| Saturday | 08:00 – 12:00 |
| Sunday | 11:30 – 16:30 |
We are now taking new patients and offering a free 20 minute discovery consultation giving you an opportunity to speak to a practitioner and better understand how acupuncture may be able to help you.
We look forward to speaking with you soon
Looking to book your next appointment?
Click here for online bookings
