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Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
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Winter Wellbeing Menu

Slowing down is so important for both body and mind. Taking a moment to press pause and give yourself what you need in this busy...
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keys to yourself

Intentional self development

I recall a time in my own life where pleasing others, avoiding conflict and abandoning my own wants and needs, were commonplace. Whilst these behaviours...
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Chestnuts

Lentil and Chestnut Soup

Here is a recipe for a warming winter soup with hearty lentils and added chestnuts for the perfect seasonal nod....
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Gifts

Give the Gift of Wellbeing with Auricular Acupuncture

We invite you to give yourself and your loved ones a gift of time, space and wellbeing as we approach a new year with one...
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Essential Oil Candles for Hormonal Balance

Healing, seasonal blends of essential oils to support womens’ cyclical hormonal attunement. Essential Oil Candles Now Available in Clinic, to support hormonal balance....
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Keeping Moving + Pain free in the colder months

The cold is now descending upon us and this will affect our muscle tension, e.g. the shoulders elevated up around our ears and signs of...
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Urban Acupuncture Helena Dolby-0802

Research, Resources And Links

Read more about the proven benefits of acupuncture through published media articles, plus links to acupuncture, health and fertility information sites....
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Acupuncture +Advanced Testing For Male Fertility

A revolutionary test for male subfertility, analysing DNA and antioxidants. I am so, SO excited to announce that I am now a partner of Examen,...
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Covid + Male Fertility

Should we be worried? There seems to have been a lot of fear and uncertainty around female fertility and the impact that the Vaccine and...
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Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.