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Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
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Relaxation Therapy for Your Mind

Relaxation refers to a state of body and mind that is free from tension, stress and anxiety. It’s an exceptionally important part of self-care, helping...
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Slow Down to Tune in

Slowing down is so important for self-care. Looking after yourself, being kinder and allowing for self-compassion are all key in maintaining a healthy mindset. So...
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Self-Compassion and Mindset

Why is self-compassion so important when it comes to mindset? – I believe it’s the foundation for all significant change. Self-compassion supports the letting go...
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be kind

Winter Wellbeing Menu

Slowing down is so important for both body and mind. Taking a moment to press pause and give yourself what you need in this busy...
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Intentional self development

I recall a time in my own life where pleasing others, avoiding conflict and abandoning my own wants and needs, were commonplace. Whilst these behaviours...
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Chestnuts

Lentil and Chestnut Soup

Here is a recipe for a warming winter soup with hearty lentils and added chestnuts for the perfect seasonal nod....
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Gifts

Give the Gift of Wellbeing with Auricular Acupuncture

We invite you to give yourself and your loved ones a gift of time, space and wellbeing as we approach a new year with one...
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Essential Oil Candles for Hormonal Balance

Healing, seasonal blends of essential oils to support womens’ cyclical hormonal attunement. Essential Oil Candles Now Available in Clinic, to support hormonal balance....
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Keeping Moving + Pain free in the colder months

The cold is now descending upon us and this will affect our muscle tension, e.g. the shoulders elevated up around our ears and signs of...
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