Pregnancy is a time of incredible change, your body is doing something miraculous, but that doesn’t mean it’s always easy. From nausea and fatigue to aching hips and emotional ups and downs, it’s completely normal to need a little extra support along the way. That’s where acupressure can be such a powerful, calming tool.
It’s simple, effective, and completely safe when used at the right time and in the right way. The best part is you don’t need any fancy equipment to practice acupressure. You can start right away, from the comfort of your own home.
Acupressure shares common roots with acupuncture, working with the body’s natural energy channels (meridians) to restore flow of Qi, which in turns supports balance in different body systems.
Instead of needles, acupressure involves applying gentle pressure with your fingers (or acupressure tools) to specific points on the body. If you have a fear of needles, or are unable to access acupuncture for pregnancy, acupressure could be the perfect alternative for you. Practice on your own for a moment of self-care, or ask for assistance from your partner or doula. Even a few minutes of pressing the right point can help your body let go of tension, ease discomfort, and feel more grounded.
When used intentionally, acupressure can be incredibly helpful for common pregnancy symptoms. It’s safe, non-invasive, and deeply supportive when used regularly or as needed. Some of the ways it can help include:
Easing morning sickness and nausea
Boosting energy and easing fatigue
Supporting digestion and relieving heartburn or constipation
Calming the mind and improving sleep
Reducing back pain and pelvic tension
Supporting baby’s positioning in the later weeks
Preparing your body for labour and offering pain relief during contractions
When used intentionally, acupressure can be incredibly helpful for common pregnancy symptoms. It’s safe, non-invasive, and deeply supportive when used regularly or as needed. Some of the ways it can help include:
Easing morning sickness and nausea
Boosting energy and easing fatigue
Supporting digestion and relieving heartburn or constipation
Calming the mind and improving sleep
Reducing back pain and pelvic tension
Supporting baby’s positioning in the later weeks
Preparing your body for labour and offering pain relief during contractions
To make this simple and practical, we’ve created a free downloadable Acupressure Guide for Pregnancy and Labour. Inside, you’ll find mini protocols tailored to each trimester, along with easy instructions on how to find the points, how often to use them, and what they’re best for.
From first-trimester nausea to third-trimester back pain, from breech positioning to labour support, you’ll find a point (or three!) to help you feel more comfortable and connected to your body.
The guide is designed to grow with you.
Some points can be used in early pregnancy, while others (like SP6 and LI4) are best saved for the final weeks when your body is naturally preparing for labour. Each point in the guide includes notes on when and how to use it safely.
And of course, always check in with your midwife or healthcare provider if you have any specific concerns or a high-risk pregnancy.
This acupressure guide is a simple tool to help you feel more in tune with your body, more supported as things shift and change, and more prepared for what’s to come.
Start exploring these tools for yourself, and take the time to find what feels right for you.
You deserve to feel held and supported throughout your pregnancy, and we hope this gives you a nourishing place to start.
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