In a season that naturally asks us to slow down, this event is about honouring winter as a time for stillness, reflection and integration rather than rushing towards change. Before detoxes, fasting or fresh starts, we explore the foundations that support sustainable health, starting with nervous system regulation, hormonal balance and intentional mindset.
Through a thoughtful panel discussion, we will explore what it truly means to winter well. From the energetics of letting go and the role of rest in long-term health, to debunking detox culture and rebuilding supportive daily habits, to approaching new intentions with clarity, continuity and compassion.
Alongside the conversation, guests will be invited to enjoy mini treatments, grounding practices and a warm, welcoming space to reconnect with themselves.
This is not about doing more. It is about creating space for integration so renewal can emerge naturally.
Perfect for anyone feeling overstimulated, hormonally depleted or ready for a gentler, more embodied approach to the year ahead.
11:00am – 3:00pm @ Life and Lemons Clinc, Psalter Lane, Sheffield, S11 8YR.
The Panel Discussion | 11.30 – 12.30. Regulation Before Resolution | Laying the Foundations for Sustainable Health in 2026.
Please register your interest in attending the panel and submit any questions in advance using the form below. This helps us shape the conversation around what feels most supportive for you.
Founder of Life + Lemons, acupuncturist and women’s health practitioner specialising in hormones, nervous system regulation and chronic pain. Kimberley will host the panel and explore the seasonal energetics of winter, the importance of rest and reflection, and why nervous system regulation is the foundation for sustainable health before any form of cleansing or change.
Mindset and wellbeing coach focused on helping people create meaningful, sustainable change. Emma will guide the conversation around fresh starts, intention setting and continuity, offering practical insights into how mindset, structure and self-compassion help turn good intentions into lasting change.
Nutritional therapist with a grounded, evidence-informed approach to hormonal health and liver support. Ilaria will gently debunk detox culture, explore why extreme fasting can be disruptive for hormones, and share how to rebuild supportive winter habits using nourishment, herbs and foundational liver care.
Amy will be offering free, 30 minute massage tasters on the day. This is always highly subscribed so please drop us a message in advance if you would like this. There will also be 10% off massage treatments and 10% off massage gift cards purchased on the day
Acupuncture and Nervous System Support | Our acupuncturists will be offering calming ear seed treatments focused on nervous system regulation. There will be 10% off acupuncture gift cards and 10% off treatment packages purchased on the day.
Mindset and Coaching with Emma | Emma will be offering free in-person coaching conversations and mindset breakout sessions throughout the event, with 15% off her services available on the day.
Ilaria will be offering free 30-minute one-to-one nutrition consultations for anyone curious about nutritional therapy, how it can support their health, and her seasonal, sustainable approach.
Winter offer
An exclusive, one-off 90-minute Framework of Health consultation for new clients.
This extended session explores the four pillars of health: nutrition, body, mind and recovery, creating a personalised care plan aligned with the season and your individual needs. Ideal for those looking to optimise their health and feel more grounded and supported, without detoxes, fasting or extreme approaches.
£120 · New clients only · Limited to 6 sessions
Available exclusively to Life + Lemons newsletter subscribers and opening event guests. Sessions must be booked on the day or via email and used between the event date and 17th February.
Seasonal Refreshments | Enjoy complimentary mocktails and biome bar refreshments, designed to support gut health and gentle winter nourishment.
To ensure we have enough space and refreshments to house everyone on the day, please register your interest in the panel discussion below. And submit any questions you might have in advance 🙂
Register your interest in attending the panel discussion for our 2026 Wintering + renewal event.
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We are now taking new patients and offering a free 15 minute discovery call giving you an opportunity to speak to a practitioner and better understand how acupuncture may be able to help you.
We look forward to speaking with you soon
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