Acupuncture
and Hydration for Better HealthMaking the Most of Your Acupuncture Treatment
Facts on Hydration
On hydration + Our Bodies
- Our body and brain is made up of 80% water, allowing us to think clearly & rationally when hydrated
- Our body contains blood which is 90% water and particularly to our muscles, lungs and brain all contain a lot of water
- We need water to regular body temperature, blood sugar and to provide the means for nutrients to travel to all of our organs
- Our body transports oxygen to our cells, removes waste & protects our joints & organs from inflammation (e.g. anything ending in -itis. Osteoarthritis, cystitis, diverticulitis etc.)
- We need water for digestive juices, urine and faeces (this is often why we get constipated)
- Our bodies contain water which is in lymph, a fluid that is part of our immune system and helps us fight off illness
- We need water to digest our food and get rid of its waste products
- We use water as the main ingredient in perspiration, which is a crucial way for us to eliminate toxins
- We need water for the proper functioning of every system in the body e.g. brain function, bone function, nerve function, hydrolysis, cellular energy, histamine, upper & lower digestion.
About Kimberley
Kimberley, Acupuncturist and Clinic Director at Life + Lemons, is a registered TCM (Traditional Chinese Medical) Acupuncturist, passionate about helping women reclaim their feminine edge. After graduating with a First Class Honors in York, she has undertaken specialist training in the area of pain management, natural conception, IVF support, menopause + pelvic pain (endometriosis/dysmenorrhea).
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