Medicinal mushrooms for fertility
Medicinal mushrooms have been shown to have immunomodulating effects, meaning they help keep the immune system in check, stimulating it when there’s something to fight and down-regulating it when it’s overactive.
Self-Compassion and Mindset
Why is self-compassion so important when it comes to mindset? – I believe it’s the foundation for all significant change. Self-compassion supports the letting go of judgement and the thoughts surrounding our feelings, enabling the feelings to pass through us and the emotion to be released.
Winter Wellbeing Menu
Slowing down is so important for both body and mind. Taking a moment to press pause and give yourself what you need in this busy time is imperative.
Intentional self development
I recall a time in my own life where pleasing others, avoiding conflict and abandoning my own wants and needs, were commonplace. Whilst these behaviours came at a cost, I wasn’t aware until I was confronted by them.
Lentil and Chestnut Soup
Here is a recipe for a warming winter soup with hearty lentils and added chestnuts for the perfect seasonal nod.
Give the Gift of Wellbeing with Auricular Acupuncture
We invite you to give yourself and your loved ones a gift of time, space and wellbeing as we approach a new year with one of our new ‘clarity sessions’.
Essential Oil Candles for Hormonal Balance
Healing, seasonal blends of essential oils to support womens’ cyclical hormonal attunement. Essential Oil Candles Now Available in Clinic, to support hormonal balance.
Keeping Moving + Pain free in the colder months
The cold is now descending upon us and this will affect our muscle tension, e.g. the shoulders elevated up around our ears and signs of shivering. While these are natural reactions for our body to keep us warm, that tension can cause pain and tightness around the neck and shoulders, which can dampen our spirits over this festive period.
Research, Resources And Links
Read more about the proven benefits of acupuncture through published media articles, plus links to acupuncture, health and fertility information sites.
